Everyone experiences self-doubt from time to time. It's part of life. The important thing is that when you do experience self-doubt, you...

There are many benefits to adding in mindfulness practices to your daily routine. From physical, spiritual, and mental health gains in...

Mindfulness is a practice of noticing what is happening in your mentality and then making changes according to what thoughts would be...

If you have made the decision to be more mindful in your day to day life but aren't exactly sure where to start, you have come to the...

Do you ever feel like your life is running on autopilot? Do you feel detached from experiences in your daily life because too much is...

Mindfulness can improve your mental health and bring relief for anyone going through times of hardship, stress, and chaos. As just one...

How do you keep yourself up when life gets you down? When life gets hard you have a choice. You can get pulled down by the weight of...

Presence. Being present. Being “in the moment.”  I am sure that you have heard these buzzwords in the media, among friends or online....

There are many styles of therapy that can benefit clients. A very popular category of therapies is Cognitive Behavioral Therapies (CBT)....

Many people experienced reactivity, especially when under high levels of stress. Stress can trigger reactions within the body that make...

Have you heard of being “present?” Presence. Being “in the moment.”  These are popular buzzwords in the health and wellness space. Do you...

How to bring some peace to your mind during uncertain times? It really has become a fact…our world has changed. Literally. Everything and...

Living in the past or the future means we are not living in the present. Living in the present gives us an appreciation for life and...

Being present and being mindful are great practices for health and wellness. They are also a great way to reduce stress and stay...

Building better focus cannot be found in a step-by-step guide. It is a process, one that is filled with starts, stops, leveling up, and...

As we twinkle into the holiday season, I just wanted to take a moment to spread some joy and gratitude your way. Whether you're wrapping...

It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor...

You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night....

If you regularly skimp on sleep, or maybe don't sleep well, it may be time to change your sleeping habits. Getting a good night's sleep...

We don’t always do the right thing. We eat too much. We stay out too late. We make mistakes, break promises, and live a life that isn’t...