Elevate Your Wellness with Gratitude
Learning to feel more gratitude and appreciation for what you have in life is not only good for your mental health, but it can also...
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Marleen Greenleaf
- Sep 4
- 3 min
Gratitude Increases Mental Strength
When it comes to our mental health, we are particularly good at identifying and picking out all the things that are “wrong” with us or...
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Marleen Greenleaf
- Aug 21
- 3 min
How Gratitude Affects Your State of Mind
While it may seem simple, researchers are learning that being more grateful and expressing appreciation in your life can actually lead to...
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Marleen Greenleaf
- Aug 7
- 2 min
How to Use “Morning Pages” Journaling as Part of Your Best Morning Routine
You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the...
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Marleen Greenleaf
- Jul 24
- 2 min
5 Reasons You Should Set Big, Scary Goals for Yourself
Search “goal setting” on your favorite search browser, and you will find yourself with hundreds of thousands of results. Everything on...
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Marleen Greenleaf
- Jul 10
- 3 min
How to Create A Gratitude List
Looking for a daily habit that can boost your well-being, enhance your mood, and help you cope better with stress? Why not try a...
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Marleen Greenleaf
- Jun 26
- 3 min
Gratitude in Practice – The What, The How, and the Why
When we take a look at the world around us, we have so many things to be thankful for. We get to be around our families, we have a place...
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Marleen Greenleaf
- Jun 12
- 3 min
The Healing Elements of Gratitude
Gratitude is a hugely important part of life that so many of us forget all too frequently. If you want to be happier and achieve success,...
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Marleen Greenleaf
- May 29
- 3 min
You Always Have Enough When You Are Grateful
Learning to be grateful for what you have in life enables you to accept that you have precisely what you need. And you can start feeling...
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Marleen Greenleaf
- May 15
- 2 min
The Importance of Defining What Success Means to You
Everyone in life seems to be chasing the same thing, something by the name of success. While this may seem like everyone is pursuing the...
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Marleen Greenleaf
- May 1
- 2 min
5 Behaviors of Successful People
Successful people are not typically born with the habits and behaviors that help them get to where they want to be. Through hard work and...
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Marleen Greenleaf
- Apr 17
- 2 min
Are Your Priorities Holding You Back from Becoming the Best You Ever?
What does the best version of you look like? Seriously, think about that for a minute. You're reading this right now because you want to...
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Marleen Greenleaf
- Apr 3
- 2 min
6 Changes to Your Schedule to Help You Manage Your Time Like a Pro
You’ve learned some tricks on how to manage your time, whether you’ve learned from a boss, a friend, or on your own. Yet putting those...
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Marleen Greenleaf
- Mar 20
- 2 min
5 Ways to Interrupt a Worry Cycle
Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers...
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Marleen Greenleaf
- Mar 6
- 2 min
Why Is Mindfulness So Important?
You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be...
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Marleen Greenleaf
- Feb 20
- 2 min
6 Practical Steps to Improving Your Life with Positive Self-Talk
Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies,...
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Marleen Greenleaf
- Feb 6
- 2 min
12 Ways to Improve Your Mood in Less than a Minute
If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical?...
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Marleen Greenleaf
- Jan 23
- 2 min
How to Use “Morning Pages” Journaling as Part of Your Best Morning Routine
You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the...
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Marleen Greenleaf
- Jan 9
- 2 min
Sometimes Your Purpose Finds You
We’ve been talking in the about finding your purpose in the last few blog posts. While there is certainly a lot you can do to actively...
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Marleen Greenleaf
- Dec 26, 2022
- 2 min
Living With Purpose Is About Leaving A Legacy
In the big scheme of things, we’re on this earth for a relatively short while. How do we come to grips with that and what does living...
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