You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be...

Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies,...

If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical?...

You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the...

We’ve been talking in the about finding your purpose in the last few blog posts. While there is certainly a lot you can do to actively...

In the big scheme of things, we’re on this earth for a relatively short while. How do we come to grips with that and what does living...

You’ve found something purposeful to do with your life. You’re working away and making positive changes in the world around you....

For some people finding their purpose in life comes easy. The purpose finds them and it becomes glaringly obvious what they should be...

Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings we need...

No one is guaranteed a certain amount of time on this planet. There are 24 hours in a day, but not one of them is promised to you. You...

People may have told you at some point in your life that you need to have more contentment. But what does this mean exactly?...

You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may...

When you discover a good life coach, they can help you with several aspects of your life. They will show you methods to overcome aspects...

Self esteem is your own personal view of yourself physically, mentally, and emotionally. Everyone has a different view of themselves, but...

Why is it we’re so quick to tear ourselves down, especially when so much of our success lies in positive self-belief? It seems so simple....

Why are we so hard on ourselves? We hold ourselves back, stuck in a comfort zone that isn’t really very comfortable after all. If you’re...

How much do you believe in yourself? Most of us have a pretty passive view of self-belief. We tend not to give a lot of thought about...

Everyone puts off tasks now and then, but if you find yourself constantly putting off things you need to do, it's probably time to make...

Do you often struggle to finish the projects you start, even when you have every intention of finishing them? Believe it or not, this is...

We want to be productive. In fact, you might even wake up in the morning with all kinds of enthusiasm for the projects you’re going to...