It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor...

You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night....

If you regularly skimp on sleep, or maybe don't sleep well, it may be time to change your sleeping habits. Getting a good night's sleep...

We don’t always do the right thing. We eat too much. We stay out too late. We make mistakes, break promises, and live a life that isn’t...

Mindfulness has a great many uses and is often prescribed by self-help gurus, doctors, writers and others as a tool anyone can use to...

What are emotions, really? We know enough about emotions to be able to define them fairly well. We can talk about being 'happy' or 'sad'...

Learning to feel more gratitude and appreciation for what you have in life is not only good for your mental health, but it can also...

When it comes to our mental health, we are particularly good at identifying and picking out all the things that are “wrong” with us or...

While it may seem simple, researchers are learning that being more grateful and expressing appreciation in your life can actually lead to...

You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the...

Search “goal setting” on your favorite search browser, and you will find yourself with hundreds of thousands of results. Everything on...

Looking for a daily habit that can boost your well-being, enhance your mood, and help you cope better with stress? Why not try a...

When we take a look at the world around us, we have so many things to be thankful for. We get to be around our families, we have a place...

Gratitude is a hugely important part of life that so many of us forget all too frequently. If you want to be happier and achieve success,...

Learning to be grateful for what you have in life enables you to accept that you have precisely what you need. And you can start feeling...

Everyone in life seems to be chasing the same thing, something by the name of success. While this may seem like everyone is pursuing the...

Successful people are not typically born with the habits and behaviors that help them get to where they want to be. Through hard work and...

What does the best version of you look like? Seriously, think about that for a minute. You're reading this right now because you want to...

You’ve learned some tricks on how to manage your time, whether you’ve learned from a boss, a friend, or on your own. Yet putting those...

Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers...